Personal Training at Integym is the fastest, most effective, yet safest way to change your body. In less than an hour you will achieve a full-body workout concentrating on areas people struggle with the most. For women it can be the hips, thighs, butt, abdominals and arms whereas for men it can be chest, abdominals and legs.


Each strength section of the workout is guided by a stretching routine in order to maintain flexibility. Training allows you to block “life” out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn’t get much better than this.

Frequently asked questions

  • How does personal training help?

    Personal training involves usage of different training techniques customised to suit your body type and intensity. The trainer will ensure, you burn calories and gain lean muscle. We bring out the natural tone your body and also strength your heart and lungs system.

  • How soon will i see the results?

    The time to achieve good results depends on your current health status and your previous training history. However, a visible difference to the eye takes a good effort and will need anywhere close to 20 weeks of consistent training, strict adherence to nutrition and minimum 8 hours of sleep.


    For optimal results, personal training should be taken at least 3-4 times per week. Your actual results will vary, as it depends on how often you are coming and what you are eating!

  • Do you have different levels of personal training programs do you offer?

    We currently offer 4 different plans of personal training?


    Plan Rookie

    Plan Fat Loss

    Plan Muscle and Fitness

    Plan Max Performance


    You can read more about these individual plans here

For Current offers and schemes on the personal training programmes contact :


1-A, Kulsum Terrace, 1st Floor, 7 Walton Road, Colaba,


Mumbai, Maharashtra 400039


Tel: 022 2202 4323


9820224323 / 022 2024323