Frequency – 2 PT sessions per week.
Level – Beginner
It’s a perfect plan for beginners since as per ACSM guidelines, it is suggested to exercise 2 to 3 times per week. A beginner can be of 2 types.
1) The person is exercising for the first time
2) The person has not exercised a minimum of 3 times/week for more than 6 months
Frequency – 3 PT sessions per week.
Level – Novice and Intermediate
For people struggling to drop weight and lose inches in their problem areas, we suggest you train using different modalities with the trainer apart from a structured cardio training routine
Muscle and Fitness
Frequency – 4 sessions per week.
Level – Intermediate and Advanced
Let the gains begin. The plan is perfect for the people who want to get into amazing shape for the upcoming birthday, wedding or anything special where they want to look their best.
Frequency – 5 sessions per week.
Level – Advanced
This plan is for the serious-minded.
The plan is perfect for people where the number of plates they lift matters more than the numbers on the scale. The plan is perfect for people where the number of kilometres they run matters more than the numbers on the scale. The plan is perfect for people where the number of time taken to complete the session matters more than the numbers on the scale.
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