BIRTH OF INTEGYM
Madhuri Ruia decided to become a nutritionist, when she out of a personal experience, realized the healing powers of food and nutrition in resolving a Type 2 diabetes case (insulin dependent diabetes) in just over 6 months. This led to increased curiosity and belief in the healing powers of her own kitchen.
Thus, she began to research on the intricacies of nutritional science.
During the course of her research she realized that exercise and nutrition are interdependent for optimal results. Brisk walking alone was not enough and when she joined another gym, she found that weight training did wonders to the metabolic rate helping in lowering body fat levels.
She soon started realizing that if she wanted to incorporate these effective protocols for her clients, her association with them could not be limited to just nutrition.This thought led to the birth of Integym – Intelligent Fitness. A holistic fitness experience that combines the power of food, exercise, rest & nutritional supplements to help people lead a better lifestyle and achieve their personal goals.
To create an environment where people of all age groups can train consistently and systematically in a safe, clean and professional manner, and be motivated to lead a healthier lifestyle.
Integym is an indoor training fitness studio in the heart of Colaba (SouthMumbai).
The studio offers HIIT, Strength Training, Pilates, Athletic Calisthenics and Functional Training along with Cardio facility at its core.
InteGym offers more than just a workout. It’s a powerful mind-body experience. Our fitness team will coach, support and push you to your personal best.
THE INTEGYM DREAM
Madhuri Ruia’s dream is to make a million-people fit by 2020, by helping them evolve in every aspect of their life and career with a powerful and healthy mindset.