Fundamentals of Exercise Science
The course is conducted in a workshop format spread over 10 days to teach an individual on the basic fundamentals of exercise science.
The course will include theory and practical demos for the student to enhance the learning and understanding process.
MAT Pilates with Madhuri Ruia
Madhuri Ruia is one of the first names to start Pilates in India. The course will be 7-day workshop on MAT Pilates for students of all age groups interested in learning the skill set for Pilates and how it can help their clients.