Maduri Ruia - Founder
An alumnus of the American Academy Of Nutrition, Madhuri Ruia is a well-known Fitness, Posture, Pilates and Nutrition expert. Her advice and expertise have been instrumental in helping countless people. She is the Founder of Integym – one of the foremost gyms known for being at the cutting edge of the newest techniques and practices in the fitness ecosystem in Mumbai.
A highly qualified nutritionist by profession, a winner by choice, an optimist at heart- Madhuri Ruia is a living embodiment of empowerment. Her fitness journey over the past two decades has always been underscored by an innate belief that one’s health is more valuable than one thinks.
She believes fitness is the key to success- personal, professional, and physical. The goal of all her advice and guidance, is to make you understand your body and its needs and to ensure you meet your fitness objectives in a safe, effective and correct manner.
Madhuri has a number of firsts to her credit:
the first nutritionist to set up a gym so results are better monitored
pioneered the concept of intelligent fitness so sensible results are achieved in sensible and do-able time frames
A published author, her book “Who Stole My Calories ?” is considered the world’s first fitness novel and has been incredibly well received. It is a must-read for one and all
The Integym Story
Madhuri Ruia decided to become a nutritionist, when she out of a personal experience, realized the healing powers of food and nutrition in resolving a Type 2 diabetes case (insulin dependent diabetes) in just over 6 months. This led to increased curiosity and belief in the healing powers of her own kitchen.
Thus, she began to research on the intricacies of nutritional science.
During the course of her research she realized that exercise and nutrition are interdependent for optimal results. Brisk walking alone was not enough and when she joined another gym, she found that weight training did wonders to the metabolic rate helping in lowering body fat levels.
She soon started realizing that if she wanted to incorporate these effective protocols for her clients, her association with them could not be limited to just nutrition.This thought led to the birth of Integym – Intelligent Fitness. A holistic fitness experience that combines the power of food, exercise, rest & nutritional supplements to help people lead a better lifestyle and achieve their personal goals.
To create an environment where people of all age groups can train consistently and systematically in a safe, clean and professional manner, and be motivated to lead a healthier lifestyle.
The Integym Dream
Madhuri Ruia’s dream is to bring about holistic fitness and lifestyle changes in the society through her clients, by helping them evolve in every aspect of their life and career with a powerful and healthy mindset.
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